Triathletes are not superhuman. I believe this perception of triathletes comes from the famous ultra triathlon series IRONMAN. In IM, athletes swim, cycle, and run for a total of 140.6 miles to here “YOU ARE AN IRONMAN.” Let me put your mind at ease. Not all triathletes compete in Ironman races, so becoming a triathlete … More Ten Steps to Become a Triathlete
When discussing time management, we tend to focus on work, however, the management of time and self should encompass all areas of one’s life. Here are some tools to help you better manage your time, and in turn, your life. … More 7 Tips to Manage Your Time and Yourself
It’s not your abilities that are limiting you, it’s your mindset. Today I’m sharing five learnings to challenge your mindset and wire it for success. … More The Friday Five: Mindset and Success
Do you ever feel like you’ll never have enough? Enough money, time, or love? In my latest post, I’m offering solutions on how to fight the fear of lack. … More Fighting the Fear of Lack
Three thoughts from others. Two thoughts from me. Fulfillment “The world we live in is designed to squeeze people into boxes — very comfortable boxes, but boxes nonetheless. Pressures at work are designed to get short term results to make things happen. Consequently, there’s little time for exploration as expansive as “how this contributes to … More The Friday Five: Thoughts on Fulfillment and Discipline
Have you ever felt lost or felt like you’re not living your true nature? Today I’m sharing five keys to get out of the box you’re in and discover your true self again. … More Five Keys to Escape the Box You’re Stuck in
Today I’m sharing: two quotes, two lessons from the bestseller Atomic Habits by James Clear, and one question. … More The Friday Five
I read this book so you don’t have to. Today I’m sharing key takeaways to elevate your morning and your life from the bestselling book The 5 AM Club. … More Owning Your Morning The 5 Am Club Way
Today I’m sharing: three quotes, a morning framework from the NY times bestseller The 5am Club, and one question. … More The Friday Five
Today I’m sharing a simple habit that has elevated my fitness, happiness, and overall mindset. … More The Keystone Habit that Changed My Life
Miss Susan Flynn 