Motivation Through Written Words

If you invest in yourself, your potential is limitless. Want to grow as a person, attract new opportunities, and make positive impact? You’ve come to the right place. I share tools and resources to further help you grow into the person you want to become and challenge you to become more intentional.


Triathletes are not superhuman. Not all triathletes compete in Ironman races, so becoming a triathlete may be easier than you think. For the amateur triathlete or aspiring triathlete, discover my mental and physical tools to completing your first race.

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Personal Development

Personal development is a lifelong process. Whether you are feeling stuck, pivoting in your career or looking to shift your mindset to set yourself up for success, I share my strategies and resources.

Read my latest post on Personal Development

Intentional Living

“Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know better days are coming.”

Excellence in life is created every day by being intentional with your time, energy, and interactions. Want a roadmap to success? Start with becoming intentional.

Read my latest post on Intentional Living

Book Reviews

Nonfiction reading has changed my life and it can change yours too. I explore a variety of nonfiction books and share my key takeaways and ways to implement their teachings to living life optimally.

Read my latest book review

Contact & Collaborate

Susan is a blogger, book reviewer, motivational speaker, triathlete, and personal development junkie. After graduating with her Bachelors of Science in Psychology, Susan moved to Vancouver, British Columbia to pursue a Masters of Science. Susan has extensive experience in public speaking, seminar creation, and sales.